Eat Healthy In Season This Spring
Determining what food you can eat when you have diabetes can be puzzling, but one thing's for certain — eating more produce is an excellent way to keep your type 2 diabetes management on track. Vegetables and fruits are filled with vitamins, minerals and antioxidants, low in calories, and — with a few exceptions — virtually fat-free.
Can't afford fresh produce? Think again. If you buy produce in season, the bargains are out there. Buying fresh produce and cooking most of your meals at home can help with weight loss.
Read the full article at about.com
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