Thursday, November 10, 2011

Diabetes Coaches Keep Diabetics Off Sidelines

www.latimes.com
Dan Belisario, 47, first met Gary Scheiner more than 10 years ago. Belisario had just been given an insulin pump for his Type 1 diabetes , and he worked with Scheiner, a diabetes coach, to incorporate the new device into his life.

Wednesday, November 9, 2011

Protecting Your Eye Health


www.diabetesselfmanagement.com
Preventing eye complications and preserving vision are major priorities if you have diabetes: People with diabetes have higher risks of developing several eye problems that can cause permanent vision loss if untreated, and diabetes is the biggest cause of new cases of blindness in adults in the Unit...

Tuesday, November 8, 2011

22 Scrumptious Stews

Come take a trip through nine cultures with this universal comfort food. These 22 stews will warm your soul …without raising your blood sugar.

Monday, November 7, 2011

Cholesterol and Protein News-Outsmart Diabetes

The Truth About Statins
One of the many complications of diabetes is having a greater risk of a heart attack, and doctors may sometimes prescribe drugs, such as statins, to help lower your risk. But it takes a lot more than good cholesterol numbers to prevent a heart attack. Read on to learn the truth about statins, and discover the other heart tests you may need.

More Diabetes Tips
Fight Hunger Pains With Protein
Having trouble getting rid of that spare tire around your middle? Adding more protein to your dish could be your slim-down secret weapon.

Check out these 3 easy protein switches that up your protein intake for the same number of calories or less.

50 Best Snacks-dLife

Snacking is a part of your eating plan that can make you or break you, right? Use this dFriendly snacking guide, print out our big snack list, and watch your numbers improve.

Wednesday, November 2, 2011

How to Clean Fruits and Vegetables

Do you know the most effective way to wash chemicals and toxins off your vegetables? It's easier than you think. Learn how and get four more tips to cut food contamination in your kitchen from YouBeauty.com.
www.youbeauty.com
Keep your kitchen free from harmful bacteria with cleaning and washing fruits and vegetables.

Homeless Diabetics Need More Sock Donations-SFGate

www.sfgate.com
November is National Diabetes Awareness Month and over half of the U.S. homeless population has diabetes and they are desperate for more sock donations. With swollen feet and poor circulation, the homeless receive a...

Wild Mushroom Soup Recipe

This Recipe Wednesday, as the weather cools down, warm up with our tasty Wild Mushroom Soup.
forecast.diabetes.org

Monday, October 31, 2011

Chicken Lettuce Wraps

These would be great with leftover turkey!

theskinnyskillet.com
Comments: These lettuce wraps are best served chilled. For our gluten free friends, make sure you use a gluten free mayonnaise

The Holiday Season Begins

Candy corn, snickers and twix bars, OH MY! Here's to a happy and safe Halloween for everyone!
www.diabetescareclub.com
Reeses Pieces, Hershey Kisses, gumballs, popcorn balls, creepy critters, pumpkins, hayrides, haunted houses, Love, love it! Here we go, the beginning of the holiday season always kicks off with feelings of how to navigate through the holiday season and still feel like I am in control of my blood ...

Friday, October 28, 2011

Slash Your Risk and Sleep Down Your Blood Sugar

Slash Your Risk of Diabetes by 80 Percent
Even if you're overweight or have a family history of diabetes, you aren't destined to get the disease: Researchers followed almost 100,000 women for over 10 years in one of the first studies of such a large scale to discover how a range of healthy lifestyle factors combined might work together to help cut your diabetes risk. Follow these easy tips and you'll be more likely to stay diabetes-free for life.

More Diabetes Tips
Sleep Down Your Blood Sugar
As a diabetic, you probably already know how important it is to eat right, exercise, and take your meds. Here's something you may not know about controlling blood sugar: Sleep plays a vital role in maintaining normal blood sugar levels.

Here's how to get the rest you need so you can keep your blood sugar in check.

Halloween Treats

This year, don’t fall prey to the miniatures — that bowl of guilt-reducing, “fun-size” delights. Have a plan and stick to it. These dFriendly treats will help, along with our Halloween survival tips, and a trick-or-treat candy carb count list.

Monday, October 24, 2011

Taking a Lesson From Cancer and More From dLife

Learning from Cancer
It's Breast Cancer Awareness Month and Viewpoints Columnist Ilene Raymond Bush knows that other illnesses, like cancer, can teach you something if you have diabetes. What's the lesson? Find out.

Most Popular
dLife.com has all sorts of appealing content that continues to get people's interest. Here are a few you may have missed:

Guess Who!
This Canadian poet was trained in all the classical methods of poetry, but he broke it all down into a unique voice that had not bee heard in his time. Joining forces with likeminded poets, he went on publish numerous books, earning the accolades of the literary community. Who is he?

3 Biggest Myths About Diabetes

The 3 Biggest Myths about Diabetes
Does eating too much sugar make you get diabetes? Is diabetes really irreversible? There is plenty of misinformation circulating about common questions like these - how do you know what to believe? This article identifies 3 of the biggest myths about diabetes and gives you the facts.
Learn More

Join our discussion on diabetes myths
Can Cinnamon Cure Diabetes?
Sugar by Any Other Name Is Still Sugar

Thursday, October 20, 2011

A Delicious, Diabetic Fall

Delicious Diabetic Fall Feast
Special occasion? Or just want to make an extra-special supper? Here's a fabulous feast with everything from soup to nuts. Each of these superb recipes is nutritionist tested and approved by the experts at EatingWell. You can enjoy sensible portions of all of them while you keep an eye on your carbs.
Learn More

Chicken and White Bean Soup
Butternut Squash Pilaf
Blueberry Tart with Walnut Crust

Does Your A1C Tell the Whole Story?

http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.diabetescareclub.com%2F&h=nAQHS1CWtAQEJ_mdd4UJcUrREF2JLCc2ysFSDMAzGIJSc_Q
When visiting your endocrinologist or primary care physician, having diabetes always creates a curiosity as to what your

Friday, October 14, 2011

Counting Carbs Made Easy and More

Count Carbs Like a Pro!
Feel confident about carb counting to make decisions about what you eat easier. Whether you’re looking for the basics or a refresher, we have the carb-counting tips you need to eat well and control blood sugar. Plus, our delicious carb-smart recipes have all the nutritional info you need to get started.
·The Basics of Carb Counting
·Quiz! Can You Guess the Carbs?
·Carb-Counting Tips for Home & Eating Out
·What to Eat with Diabetes
·How Well Do You Count Carbs?



Superfoods
·Salmon & Seafood Recipes
·Our Best Superfood Recipes
·Top Power Foods for Diabetes

Easy, Diabetic-Friendly Fall Recipies

Easy, Diabetic-Friendly Fall Recipes
When the leaves turn to crimson and gold and there's a nip in the nighttime air, it's time to enjoy fall's bounty. Watch your family's eyes light up when they taste these delicious, low-carb autumn entrees and desserts! Sugarless No-Crust Pumpkin Pie
Chicken and Summer Squash
Pumpkin Pound Cake
Baked Orange Squash
Easy, Diabetic-Friendly Fall Recipes


Mexican Potato Omelet: Quick Low-Carb Dinner

Mexican Potato Omelet: Quick Low-Carb Dinner You'll love this zesty, cheesy potato omelet. So easy to make, and on your table piping hot in only 25 minutes. It's one of our popular new nutritionist-approved recipes by EatingWell, so you know it's both good and good for you.

Learn More
Yummy Sloppy Joe Recipe Cuts Calories and Carbs

Yummy Sloppy Joe Recipe Cuts Calories and Carbs It only takes a few simple ingredients to make this family favorite. With no added sugar and lean ground turkey, a serving has only 117 calories and 2g carbs - so go ahead and have another!

Learn More

Tuesday, October 11, 2011

What to Eat During Flu Season

If you stock your kitchen with these therapeutic edibles now through March, you might just fight off the germs that come your way this flu season.

What Your Meter Tells You and More

What Your Meter Tells You about What You're Eating
How is your diabetes control? When I ask many of my patients, they respond, "Good," then, add with some hesitation, "I think!" Elliot P. Joslin said it best when he said: "The diabetic who knows the most, lives the longest." This is a very simple, succinct statement that still holds true today.
Learn More

Eat Often to Rev Up Your Metabolism
Do You Have Type 2 Diabetes Burnout?
Managing Chronic and Recurring Pain

Insulin Pumps Are Revolutionary, but also Tried-and-True

Insulin Pumps Are Revolutionary, but also Tried-and-True For years, the 3.7 million people worldwide who depend on insulin to survive had no choice but to take daily insulin injections — sometimes more than ten a day. Today, we have the choice of using new technology that does away with the daily regimen of shots. It allows a continuous flow of insulin into the body, through a "pump."

Learn More


How to Recognize a Carb

How to Recognize a Carb Not sure what a carb is? Here's the basic definition: carbohydrate = the sugars and starches found in grains, fruits, vegetables, and dairy products. This includes all sugary foods like sweets, fruit, and sugar itself, along with grains and starchy foods (pasta, potatoes, rice) that break down to glucose in your body.

Learn More

Monday, October 10, 2011

Successful Diabetes Control

Simple Secrets of Successful Diabetes Control
You may have to live with diabetes, but you don't have to give in to it! Take charge with these simple, proven tips than can help you achieve better diabetes control starting right now. They'll do more than help you control diabetes - they'll energize you physically and mentally so you can feel your best!
Learn More

Checking Your Blood Sugar
Home Treatments for Type 1 Diabetes
Video: Controlling Type 2 Diabetes with Diet

What Happened when You Were Diagnosed with Diabetes?

What Happened when You Were Diagnosed with Diabetes? What better way to help others understand diabetes than to tell the story of your diagnosis? You're invited to tell us how it happened, how you felt, and how it changed your life. We'll share members' diagnosis stories on our site during Diabetes Awareness Month in November. Your real-life story can help others learn to prevent or control diabetes. Please send us your diagnosis story by clicking the button below.

Learn More

Wednesday, October 5, 2011

23 Easy Plate-Method Dinners and More

Plate Method Recipes & More!
What’s more convenient than having meal-planning tips close at hand? We have healthy, portion-controlled menus that will help with common dinner dilemmas. Plus, they’re absolutely delicious. You’ll be eating healthfully, but will feel like you’re indulging in all your favorite foods!
·Incredible Menus for Diabetes-Friendly Dinners
·11 Delicious & Nutritious Meals Plans
·More Menus the Whole Family Will Love!
·Weight Loss Menus That Won’t Leave You Hungry


Italian Favorites
·Our Best Italian Dishes
·You Can Eat Pasta!
·Homemade Pizza Recipes


Brunch Ideas
·Favorite Brunch Recipes
·Hearty Breakfast Casseroles
·Omelets, Pancakes & More!

Diabetics Get Enough Lectures

People with diabetes get enough lectures. Agreed?

If someone is having a rough time, please empathize first. Then (and only then!) share advice. For one, if someone doesn't feel understood, they won't listen to your advice. More importantly, when someone is in a difficult place emotionally, blood sugars are nearly impossible to control. The act of accepting and supporting someone may be a more important step towards better blood sugars than all of the advice in the world.

Friday, September 30, 2011

Breakfast Ideas and More Recipes for Your Weekend

Low-Carb Breakfast Ideas
Rise and shine! A great day begins with a great breakfast, and here are four delicious, nourishing ways to wake up your taste buds and cut carbs too.

Only 19g Carbs in This Crisp, Sweet Waldorf Salad

Only 19g Carbs in This Crisp, Sweet Waldorf Salad There's a bumper crop of apples this fall. And there's no better way to enjoy them than this new Waldorf salad recipe that adds a pinch of spicy nutmeg to a perennial favorite.

Learn More


New! Hundreds of Nutritionist-Tested Diabetic Recipes

New! Hundreds of Nutritionist-Tested Diabetic Recipes We've added hundreds of delicious new diabetic recipes from the experts at EatingWell magazine! Each recipe is nutritionist tested and approved, so you know it can be a healthy part of your meal plan. Find great new ideas for breakfast, lunch, dinner, snack time, and dessert. Check them out now!

Learn More

Granola Bars With The Works

Granola Bars with the Works
The chewy goodness of oats, coconut, pecans, peanut butter, and more! Get the recipe here. Check out the dLife Recipe Finder to find more delicious favorites. Afterward, be sure to return to share your review of these recipes.

Guess Who!

Guess Who!
She sings as if she were touched by an angel. Gospel, jazz, even pop are included in this songbird’s repertoire. Starting at the age of 13, she wowed audiences for over 20 years before getting her first television show. Since then, she has balanced her music with her television career and now she adds ADA spokeswoman to her credentials. Can you guess her name?

Wednesday, September 28, 2011

The First Year With Diabetes

     It is now just over a year since I was diagnosed with Type 2 Diabetes.  I'm doing

well.  There have been a few ups and downs. but overall, I've been very fortunate.  I've

learned alot over the past year and many things have changed as a result of this disease.

I'm sure many of you can relate to this. 


      A disease like diabetes can take over your life if you let it and I have tried not to let

it do that.  It was a little overwhelming at first......with the testing, the medication and the

changes in diet, but I have come to learn that it is manageable and a normal life can still

be had.


      I am blessed with supportive family, friends and now a supportive boyfriend also.

To my family and friends, this disease is well-known as so many of them have it also.

We often discuss foods we eat, the different meds we take, and share recipes and tips

too.   They have all been a big help to me.  My boyfriend is sixteen years older than me

and at 59 years of age, has no health issues at all.  He doesn't even get a cold.  So, I

have had to explain this disease to him.  He's been great about it.  He asks questions

and wants to understand what I have to go through every day to manage this disease.

I am very grateful for all the support I receive from everyone in my life.


     I don't know why, but I find myself looking around at people more now when I am

in a grocery store or restaurant or at work and dealing with customers; and I find myself

wondering how many of them have diabetes.  It is an unnoticeable disease and so many

Americans have it.  I pray every day that a cure is found and future generations will not

suffer from this disease, but it also makes me feel better that I am not alone in having

diabetes.  I think that's part of what helps me deal with it.  This blog has helped too. 

In the search for information that I share with you, I have learned so much.  I have read

so many great articles and learned alot about the types of food we should be eating and

different ways we can have some control over this disease.  I hope this blog has

been helpful to all of you as well.

Easy, No-Cook Ways to Get Fiber and More-dLife Foodstuff

Even on days you're "good," it's hard to get your needed 25 grams of fiber. An entire cup of oatmeal or brown rice has only 4g (and a lot of carbs!). Here are some quick and delicious things you can do.


Expert Advice
"Should I be concerned about fructose?"
Want to know if a certain supplement is okay to take? If you should be eating between meals? How high of an after-meal spike is too high? Browse our Expert Q&A section.
Weight
The Upside of Protein
Many myths surround this all-star nutrient, but the truth is that protein may help you lose weight and improve glycemic control.

Food Talk
"Clean" Foods
Heidi says: "I've started eating 'clean' foods 90% of the time and I'm looking for recipe ideas...open to anything except fish."
News
Eat More Beans to Cut Diabetes Risk
A new study from Harvard University suggests that eating more beans, and other legumes, may lower blood pressure and reduce levels of blood sugar and cholesterol.

Recipe
Arugula and Pea Salad
Make this simple, nutrient-packed salad while arugula is in prime season.