I have written about this and posted articles numerous times. We need to exercise. I know it's hard and I make excuses sometimes too. My exercise of choice is walking, and this hasn't been the best week for that here where I live. It has stormed and rained almost every day. I don't usually do other kinds of exercise, but if I soon can't get out more than I am, I am going to have to find some other way to get moving. Read this article and talk to your doctor if there is something you are afraid of or if you are having another issue that is keeping you from getting some type of exercise. Click below:
Overcoming Barriers-American Diabetes Association
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