New research shows that a substance in tangerines may prevent obesity and protect against type 2 diabetes and atherosclerosis. Read the news.
I think, for me personally, I will stick to my No-Fat Milk for now. But you read and decide for yourself what you think is best for you. Don't forget to talk to your physician too.
One of the most common pieces of dietary advice is to consume low-fat — or no-fat — milk, yogurt, and cheese. But some compelling research shows that switching to full-fat dairy may actually be better for weight control and overall health. Learn more.
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