Spring has officially sprung! At least, according to the calendar. Although, we have been blessed with some much needed warmer temperatures here lately.
With the seasons changing, I thought it was a good time to bring you a message for a healthier you this Spring. I read this quote today and I want to share it with you. "He who has health has hope, and he who has hope has everything." The article didn't reveal who said this but I thought it was fitting. Spring is a season of hope, I think. The hope for all things new. It's a rebirth of nature and it can also be a rebirth of our attitude towards our health. It's time to shake those winter blues and embrace a more positive and healthy mindset. New thinking for a new season.
We already know that exercise is very important for us as diabetics. Spring gives us many more options than we had during the winter. Longer days and warmer temperatures give us more opportunities to get outside. Gardening, walking, mowing (push-mowing), other yard-work, playing outside with our kids and grandkids are just some of the ways we can get more sunlight and more exercise. Spring also brings a new season of healthy veggies and fruits to enjoy also. I will try to bring you some seasonal recipes that are easy and delicious.
Now that the weather will be nicer, it will also give you more opportunity to enjoy time with your friends and family. Get out as much as possible, have fun and laugh alot. Laughter really is one of the best medicines. Ask a friend to join a gym with you, or walk with you. It makes exercise more bearable to have a buddy who will support you and you will be more accountable if you have scheduled this time with your friend.
Most of all, stay positive. A good attitude will make it easier and once you see how good it makes you feel, you won't want to stop until you are the healthiest you can be.
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