How to Slash Sodium

    As diabetics, we know that we always have to be concerned about heart health.  One way to keep our heart healthy is watching our sodium intake.  If everyone in America cut their salt intake to no more than 1,500 mg a day (the equivalent of 2/3 of a teaspoon), 16 million cases of high blood pressure would be prevented every year. 

     This article gives you everything you need to know to lower your sodium intake for better heart health: 

      Slash the Salt?-dLife Foodstuff               

      I recommend reading this three-page article.  It gives alot of important information and helpful tips on how to slash our sodium intake.  As always, before making any change to your diet or routine, check with your physician.