Walk Your Way to Fitness With a Pedometer-SparkPeople.com

Pedometer Features
The average American takes 5,000 steps a day, which is only half of the 10,000 daily steps recommended to achieve good health. For weight loss, 12,000 to 15,000 steps a day will help you achieve your goals. But who's got time to count? That's where the pedometer comes in. A pedometer is a nifty little gadget that counts your footsteps by sensing your body motion. They range in price from $5 and up. Here are some common features that will affect the price and versatility of your pedometer:

• Distance and speed estimators (calculated by programming average stride length, or with a GPS system, which is more accurate)
• Calorie expenditure estimators (calculated by programming weight)
• Stopwatches
• Heart rate monitor
• Steps per minute
• Computer compatibility, which allows the user to upload data from the pedometer and graph stepping progress.
• Flip Case (to prevent accidental button pressing)
• One of the most important features a pedometer can boast, however, is comfort. It should not be bulky and should include a safety strap, so you don't drop it down the toilet. The best place to wear a pedometer is at the waist, aligned with the knee.

Time Involved: 15 minutes

Body Benefit: Find the perfect workout gadget for your budget

Motivated to Move
Choosing a Walking or Running Route

You should always check with your healthcare provider before doing any exercise program.

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