Monday, September 5, 2011

7 Lunches for Healthy Blood Sugar and More-dLife Foodstuff

When you're counting carbs and watching your weight, lunch choices can feel limited. Good news: We've put together a Monday to Sunday plan so you don't have to think.
Watch Chef Michel Nischan whip up a moist and flavorful turkey burger with a Southwestern flair.
You can't lose with this classic, summer, party favorite. Add chopped jalapenos for more kick (this recipe is very mild). Serve with an assortment of raw veggies for dipping, along with some low carb chips.
William is having trouble finding healthy, affordable foods. How do you eat right without breaking the bank?
New evidence says that a high intake of fructose — a component of both sugar and corn syrup — does increase heart disease risk factors, suggesting that current dietary guidelines for sugar intake should be changed.
Some people with diabetes are actually trying to find healthy ways to gain weight. Here's how to put on pounds while maintaining blood sugar control.

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