| Slash Your Risk of Diabetes by 80 Percent Even if you're overweight or have a family history of diabetes, you aren't destined to get the disease: Researchers followed almost 100,000 women for over 10 years in one of the first studies of such a large scale to discover how a range of healthy lifestyle factors combined might work together to help cut your diabetes risk. Follow these easy tips and you'll be more likely to stay diabetes-free for life. | ||||||
| More Diabetes Tips | ||||||||||
| Sleep Down Your Blood Sugar As a diabetic, you probably already know how important it is to eat right, exercise, and take your meds. Here's something you may not know about controlling blood sugar: Sleep plays a vital role in maintaining normal blood sugar levels. Here's how to get the rest you need so you can keep your blood sugar in check. | |||||||||
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