When you eat pasta, how many servings do you think you typically have? (Guess again.) Check out these great visual cues to help you get a handle on official portion sizes. Go to the slideshow.
This low carb version of the classic Italian dessert will satisfy your sweet tooth without spiking your blood sugar. Watch the video (or just get the recipe.)
Teriyaki sauce is sweet and high in carbs, but this recipe skips the sugar and uses arrowroot — an alternative to corn starch — to create a healthier version. Get the recipe.
Fruit smoothies seem like a health food, but they usually come loaded with carbs and sugar. Do you have any tips for making delicious, dFriendly smoothies? Talk about it in the dLife Kitchen.
Scientists have discovered a way to transform white fat cells into brown fat, which burns extra calories instead of storing them. This finding could lead to better treatments for obesity. Read the news.
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